Shake and Bake
Workouts
Wednesday 11/18/20 @ 2:37 PM
354kj
82rpm
42%
18mph
Thursday 5/27/21 @ 3:48 PM
✅
407kj
78rpm
47%
19mph
Saturday 7/24/21 @ 3:22 PM
56kj
90rpm
34%
16mph
Friday 9/17/21 @ 2:7 AM
✅
57kj
84rpm
37%
16mph
Tuesday 6/8/21 @ 2:25 PM
218kj
84rpm
40%
17mph
Wednesday 6/9/21 @ 2:7 AM
✅
254kj
84rpm
43%
18mph
Monday 5/24/21 @ 4:32 PM
323kj
81rpm
39%
17mph
Tuesday 5/25/21 @ 5:0 PM
✅
393kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 2:4 PM
368kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 9:33 PM
✅
409kj
81rpm
46%
19mph
Monday 11/9/20 @ 1:48 PM
361kj
81rpm
43%
18mph
Monday 11/9/20 @ 4:49 PM
✅
371kj
76rpm
46%
18mph
Monday 9/28/20 @ 2:3 PM
368kj
84rpm
41%
18mph
Monday 9/28/20 @ 2:44 PM
✅
416kj
83rpm
43%
19mph
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 8:23 PM
✅
537kj
84rpm
44%
19mph
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Monday 6/22/20 @ 10:44 PM
✅
400kj
86rpm
43%
19mph
Friday 2/14/20 @ 8:48 PM
260kj
85rpm
36%
16mph
Wednesday 2/12/20 @ 2:31 AM
✅
370kj
88rpm
41%
18mph
Workouts
354
kj
Wednesday 11/18/20
218
kj
Tuesday 6/8/21
368
kj
Wednesday 2/10/21
361
kj
Monday 11/9/20
260
kj
Friday 2/14/20