Shake and Bake

Workouts

Saturday 8/19/23 @ 2:34 PM
✅
162kj
78rpm
38%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 10/16/23 @ 2:27 PM
150kj
79rpm
36%
15mph
Saturday 6/12/21 @ 2:25 PM
✅
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 2:22 PM
210kj
85rpm
39%
17mph
Saturday 3/5/22 @ 1:9 PM
✅
159kj
77rpm
44%
17mph
20 min Neo Soul Ride
Sam Yo
Friday 2/18/22 @ 11:13 AM
119kj
79rpm
38%
16mph
Tuesday 8/17/21 @ 9:23 PM
✅
387kj
80rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 7:7 PM
319kj
84rpm
38%
17mph
Monday 12/27/21 @ 4:57 PM
✅
204kj
80rpm
41%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 1:4 AM
168kj
78rpm
38%
15mph
Saturday 11/20/21 @ 3:27 PM
✅
346kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 4:15 PM
303kj
71rpm
44%
17mph
Monday 11/8/21 @ 2:49 PM
✅
462kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 11:46 AM
375kj
79rpm
35%
15mph
Friday 10/29/21 @ 2:19 PM
✅
521kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:13 PM
425kj
74rpm
43%
17mph
Friday 7/23/21 @ 11:58 PM
✅
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 1:57 PM
315kj
82rpm
40%
17mph
Monday 5/3/21 @ 9:55 PM
✅
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:39 AM
318kj
78rpm
40%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 162 kj
Saturday 8/19/23
150 kj
Monday 10/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Saturday 6/12/21
210 kj
Saturday 1/9/21
20 min Neo Soul Ride
Sam Yo
✅ 159 kj
Saturday 3/5/22
119 kj
Friday 2/18/22
45 min Power Zone Ride
Ben Alldis
✅ 387 kj
Tuesday 8/17/21
319 kj
Saturday 2/5/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 204 kj
Monday 12/27/21
168 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 11/20/21
303 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 11/8/21
375 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 10/29/21
425 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 360 kj
Friday 7/23/21
315 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 5/3/21
318 kj
Monday 5/3/21