Shake and Bake

Workouts

Wednesday 1/24/24 @ 9:59 AM
144kj
64rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/7/23 @ 4:13 PM
✅
181kj
69rpm
43%
16mph
Thursday 11/11/21 @ 1:34 AM
145kj
67rpm
41%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 5:22 PM
✅
179kj
68rpm
43%
16mph
Sunday 6/20/21 @ 11:44 PM
191kj
71rpm
36%
14mph
45 min 90s Pop Ride
Cody Rigsby
Monday 7/29/19 @ 1:58 PM
✅
259kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 2:15 PM
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 5:14 PM
✅
210kj
79rpm
42%
17mph
Saturday 1/16/21 @ 7:23 PM
134kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 3:15 PM
✅
207kj
76rpm
43%
17mph
Saturday 1/9/21 @ 9:34 PM
220kj
73rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 4:32 PM
✅
272kj
72rpm
42%
16mph
Sunday 1/3/21 @ 8:4 PM
209kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Friday 9/27/19 @ 4:43 PM
✅
353kj
77rpm
45%
18mph
Tuesday 7/21/20 @ 9:53 PM
124kj
75rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 5:15 PM
✅
200kj
79rpm
41%
17mph
Wednesday 7/8/20 @ 4:35 PM
146kj
74rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 5:46 PM
✅
201kj
75rpm
43%
17mph
Monday 3/16/20 @ 3:53 PM
126kj
71rpm
37%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/8/19 @ 7:33 PM
✅
155kj
68rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 1/24/24
✅ 181 kj
Tuesday 11/7/23
30 min Intervals & Arms: Live from LA
Cody Rigsby
145 kj
Thursday 11/11/21
✅ 179 kj
Thursday 11/11/21
45 min 90s Pop Ride
Cody Rigsby
191 kj
Sunday 6/20/21
✅ 259 kj
Monday 7/29/19
30 min Pop Ride
Cody Rigsby
135 kj
Wednesday 1/20/21
✅ 210 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
134 kj
Saturday 1/16/21
✅ 207 kj
Wednesday 7/15/20
45 min Pop Ride
Cody Rigsby
220 kj
Saturday 1/9/21
✅ 272 kj
Wednesday 8/12/20
45 min Pop Ride
Cody Rigsby
209 kj
Sunday 1/3/21
✅ 353 kj
Friday 9/27/19
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 7/21/20
✅ 200 kj
Tuesday 8/4/20
30 min 90s Pop Ride
Cody Rigsby
146 kj
Wednesday 7/8/20
✅ 201 kj
Tuesday 7/14/20
30 min Bad Bunny Ride
Cody Rigsby
126 kj
Monday 3/16/20
✅ 155 kj
Tuesday 10/8/19