Shake and Bake
Workouts
Monday 11/20/23 @ 2:3 PM
✅
334kj
87rpm
45%
20mph
Saturday 12/2/23 @ 11:32 PM
222kj
81rpm
41%
17mph
Saturday 5/8/21 @ 1:33 PM
✅
432kj
92rpm
50%
23mph
Thursday 11/2/23 @ 9:43 PM
204kj
81rpm
40%
17mph
Tuesday 4/18/23 @ 1:27 PM
✅
618kj
93rpm
48%
22mph
Monday 6/15/20 @ 8:53 PM
361kj
89rpm
40%
18mph
Wednesday 8/5/20 @ 12:26 PM
✅
627kj
89rpm
50%
22mph
Thursday 3/16/23 @ 10:18 PM
326kj
80rpm
43%
18mph
Thursday 8/5/21 @ 12:28 PM
✅
624kj
94rpm
48%
23mph
Sunday 1/26/20 @ 11:15 PM
328kj
81rpm
42%
18mph
Monday 9/21/20 @ 12:1 PM
✅
551kj
89rpm
46%
20mph
Wednesday 9/23/20 @ 5:53 PM
349kj
82rpm
41%
18mph
Thursday 7/16/20 @ 12:24 PM
✅
631kj
86rpm
51%
23mph
Friday 7/19/19 @ 11:49 PM
288kj
84rpm
38%
17mph
Monday 5/25/20 @ 12:18 PM
✅
578kj
90rpm
47%
21mph
Saturday 7/20/19 @ 5:52 PM
300kj
84rpm
38%
17mph
Monday 4/27/20 @ 1:46 PM
✅
401kj
84rpm
52%
22mph
Monday 4/27/20 @ 9:49 PM
215kj
79rpm
42%
17mph
Friday 3/27/20 @ 1:42 PM
✅
852kj
86rpm
52%
23mph
Saturday 3/28/20 @ 4:43 PM
494kj
83rpm
43%
18mph
Workouts
204
kj
Thursday 11/2/23
361
kj
Monday 6/15/20
328
kj
Sunday 1/26/20
288
kj
Friday 7/19/19
300
kj
Saturday 7/20/19
215
kj
Monday 4/27/20
494
kj
Saturday 3/28/20