Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:55 AM
βœ…
401kj
93rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
391kj
86rpm
50%
22mph
Friday 10/28/22 @ 1:32 PM
βœ…
593kj
89rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/15/22 @ 3:55 AM
570kj
86rpm
49%
22mph
Wednesday 11/23/22 @ 2:4 PM
βœ…
627kj
88rpm
50%
22mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 12/4/22 @ 1:13 AM
615kj
88rpm
50%
22mph
Tuesday 4/20/21 @ 12:13 PM
βœ…
657kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 12:57 PM
βœ…
629kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:16 AM
558kj
92rpm
47%
22mph
Thursday 2/18/21 @ 11:56 AM
βœ…
601kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:49 PM
592kj
91rpm
48%
22mph
Friday 3/5/21 @ 12:19 PM
βœ…
403kj
88rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
401kj
98rpm
46%
22mph
Thursday 10/29/20 @ 12:35 PM
844kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Tuesday 5/12/20 @ 1:16 PM
βœ…
628kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
574kj
85rpm
50%
22mph
Tuesday 7/9/19 @ 12:36 PM
βœ…
620kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
580kj
85rpm
50%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 401 kj
Tuesday 5/25/21
391 kj
Monday 7/19/21
45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 593 kj
Friday 10/28/22
570 kj
Thursday 12/15/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 627 kj
Wednesday 11/23/22
615 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Tuesday 4/20/21
kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 629 kj
Friday 11/26/21
558 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 601 kj
Thursday 2/18/21
592 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 403 kj
Friday 3/5/21
401 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
844 kj
Thursday 10/29/20
βœ… 846 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Tuesday 5/12/20
574 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Tuesday 7/9/19
580 kj
Tuesday 4/9/19