Shake and Bake
Workouts
Saturday 7/22/23 @ 1:40 PM
✅
531kj
88rpm
46%
21mph
Monday 7/31/23 @ 4:50 PM
470kj
88rpm
42%
19mph
Saturday 9/19/20 @ 1:21 PM
418kj
86rpm
52%
23mph
Wednesday 5/27/20 @ 8:26 PM
✅
453kj
88rpm
52%
23mph
Wednesday 8/3/22 @ 12:30 PM
✅
614kj
84rpm
52%
22mph
Friday 9/30/22 @ 9:3 PM
597kj
89rpm
49%
22mph
Thursday 7/29/21 @ 12:45 PM
625kj
96rpm
48%
23mph
Tuesday 8/31/21 @ 12:38 PM
✅
658kj
87rpm
52%
23mph
Sunday 5/30/21 @ 2:39 AM
424kj
90rpm
50%
23mph
Wednesday 7/7/21 @ 12:28 PM
✅
428kj
91rpm
50%
23mph
Thursday 3/4/21 @ 12:20 PM
1229kj
89rpm
50%
22mph
Thursday 4/9/20 @ 6:19 PM
✅
1391kj
84rpm
55%
23mph
Monday 8/17/20 @ 12:56 PM
890kj
86rpm
53%
23mph
Saturday 9/19/20 @ 9:51 PM
✅
973kj
81rpm
57%
24mph
Thursday 8/27/20 @ 11:56 AM
✅
442kj
87rpm
52%
23mph
Thursday 8/27/20 @ 11:55 AM
440kj
88rpm
52%
23mph
Tuesday 8/4/20 @ 12:54 PM
665kj
87rpm
52%
23mph
Tuesday 8/11/20 @ 3:25 PM
✅
668kj
83rpm
54%
23mph
Monday 8/26/19 @ 12:52 PM
601kj
88rpm
49%
22mph
Tuesday 5/12/20 @ 9:32 PM
✅
675kj
82rpm
55%
23mph
Workouts
418
kj
Saturday 9/19/20
597
kj
Friday 9/30/22
625
kj
Thursday 7/29/21
424
kj
Sunday 5/30/21
1229
kj
Thursday 3/4/21
440
kj
Thursday 8/27/20
665
kj
Tuesday 8/4/20