Shake and Bake
Workouts
Thursday 7/15/21 @ 1:59 PM
358kj
80rpm
43%
18mph
Thursday 7/8/21 @ 3:1 AM
✅
520kj
93rpm
45%
21mph
Monday 2/28/22 @ 2:43 PM
325kj
83rpm
40%
17mph
Wednesday 3/1/23 @ 4:18 AM
✅
518kj
92rpm
45%
21mph
Thursday 8/18/22 @ 1:56 PM
305kj
83rpm
39%
17mph
Friday 8/12/22 @ 4:7 AM
✅
501kj
91rpm
45%
21mph
Wednesday 5/12/21 @ 5:26 PM
367kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 5:30 PM
✅
522kj
87rpm
48%
21mph
Monday 12/6/21 @ 2:47 PM
357kj
82rpm
42%
18mph
Tuesday 1/4/22 @ 2:26 AM
✅
495kj
86rpm
47%
20mph
Tuesday 10/19/21 @ 1:55 PM
332kj
83rpm
41%
18mph
Thursday 2/11/21 @ 5:35 PM
✅
531kj
91rpm
46%
21mph
Sunday 7/4/21 @ 3:25 PM
472kj
82rpm
42%
18mph
Monday 12/7/20 @ 11:25 PM
✅
689kj
84rpm
48%
21mph
Sunday 8/30/20 @ 5:3 PM
240kj
89rpm
40%
18mph
Saturday 6/6/20 @ 7:31 PM
✅
333kj
91rpm
45%
21mph
Saturday 6/15/19 @ 4:38 PM
442kj
85rpm
40%
18mph
Monday 7/22/19 @ 12:19 AM
✅
760kj
87rpm
49%
21mph
Sunday 2/24/19 @ 5:22 PM
262kj
85rpm
37%
16mph
Tuesday 2/26/19 @ 3:42 AM
✅
471kj
82rpm
47%
20mph
Workouts
358
kj
Thursday 7/15/21
325
kj
Monday 2/28/22
305
kj
Thursday 8/18/22
367
kj
Wednesday 5/12/21
357
kj
Monday 12/6/21
332
kj
Tuesday 10/19/21
472
kj
Sunday 7/4/21
240
kj
Sunday 8/30/20
262
kj
Sunday 2/24/19