Shake and Bake
Workouts
Friday 5/5/23 @ 2:0 PM
202kj
78rpm
40%
17mph
Monday 12/21/20 @ 7:13 PM
✅
222kj
84rpm
40%
17mph
Wednesday 12/1/21 @ 2:43 PM
✅
221kj
81rpm
41%
18mph
Friday 12/3/21 @ 4:59 PM
203kj
73rpm
44%
17mph
Thursday 7/23/20 @ 1:55 PM
✅
357kj
82rpm
42%
18mph
Tuesday 7/21/20 @ 6:50 PM
337kj
86rpm
40%
18mph
Friday 7/10/20 @ 1:58 PM
✅
209kj
88rpm
38%
17mph
Friday 6/26/20 @ 10:27 PM
192kj
92rpm
36%
17mph
Tuesday 6/2/20 @ 1:59 PM
✅
367kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 12:22 PM
336kj
86rpm
40%
18mph
Thursday 4/30/20 @ 2:30 PM
✅
378kj
84rpm
42%
18mph
Wednesday 8/7/19 @ 10:17 PM
365kj
84rpm
42%
18mph
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 3:25 PM
332kj
80rpm
42%
18mph
Tuesday 12/10/19 @ 2:25 PM
361kj
82rpm
42%
18mph
Friday 12/6/19 @ 9:6 PM
✅
361kj
79rpm
44%
18mph
Sunday 8/25/19 @ 5:2 PM
448kj
83rpm
41%
18mph
Saturday 6/1/19 @ 8:19 PM
✅
467kj
80rpm
44%
18mph
Tuesday 1/8/19 @ 2:10 PM
221kj
82rpm
35%
15mph
Wednesday 1/9/19 @ 8:28 PM
✅
288kj
85rpm
38%
17mph
Workouts
202
kj
Friday 5/5/23
337
kj
Tuesday 7/21/20
192
kj
Friday 6/26/20
336
kj
Wednesday 10/30/19
332
kj
Tuesday 1/21/20
448
kj
Sunday 8/25/19
221
kj
Tuesday 1/8/19