Shake and Bake
Workouts
Thursday 11/4/21 @ 1:50 PM
✅
315kj
76rpm
41%
17mph
Tuesday 7/27/21 @ 11:59 AM
312kj
81rpm
39%
17mph
Wednesday 9/14/22 @ 1:51 PM
222kj
79rpm
42%
17mph
Sunday 9/18/22 @ 4:12 PM
✅
228kj
80rpm
42%
17mph
Tuesday 1/5/21 @ 2:57 PM
✅
200kj
80rpm
40%
17mph
Monday 11/15/21 @ 6:46 PM
125kj
72rpm
35%
14mph
Thursday 7/22/21 @ 1:56 PM
✅
351kj
83rpm
41%
18mph
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 2:58 PM
225kj
81rpm
41%
18mph
Sunday 4/25/21 @ 11:38 PM
✅
228kj
81rpm
42%
18mph
Saturday 1/9/21 @ 4:35 PM
223kj
86rpm
40%
18mph
Wednesday 1/6/21 @ 12:36 PM
✅
243kj
82rpm
42%
18mph
Saturday 1/2/21 @ 4:2 PM
342kj
82rpm
40%
17mph
Tuesday 11/24/20 @ 12:27 PM
✅
364kj
80rpm
43%
18mph
Monday 11/23/20 @ 2:58 PM
✅
478kj
79rpm
43%
18mph
Monday 11/23/20 @ 8:12 PM
460kj
80rpm
43%
18mph
Thursday 11/19/20 @ 2:58 PM
✅
245kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 12:26 PM
228kj
75rpm
44%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
482kj
82rpm
42%
18mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
Workouts
125
kj
Monday 11/15/21
225
kj
Wednesday 11/25/20
223
kj
Saturday 1/9/21
228
kj
Wednesday 11/11/20