Shake and Bake
Workouts
Monday 11/21/22 @ 2:54 PM
188kj
78rpm
39%
16mph
Saturday 12/31/22 @ 3:6 PM
✅
378kj
89rpm
48%
22mph
Wednesday 7/21/21 @ 1:55 PM
225kj
84rpm
40%
18mph
Tuesday 5/25/21 @ 11:55 AM
✅
401kj
93rpm
48%
22mph
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Thursday 11/24/22 @ 1:28 PM
✅
629kj
90rpm
48%
22mph
Thursday 8/4/22 @ 2:3 PM
351kj
82rpm
42%
18mph
Wednesday 11/23/22 @ 2:4 PM
✅
627kj
88rpm
50%
22mph
Sunday 8/28/22 @ 4:32 PM
196kj
85rpm
38%
17mph
Monday 3/15/21 @ 1:36 PM
✅
382kj
87rpm
49%
22mph
Friday 2/26/21 @ 4:25 PM
239kj
84rpm
42%
18mph
Friday 3/5/21 @ 12:19 PM
✅
403kj
88rpm
50%
22mph
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Thursday 3/25/21 @ 12:24 PM
✅
829kj
87rpm
51%
22mph
Saturday 4/10/21 @ 8:25 PM
490kj
83rpm
42%
18mph
Thursday 10/29/20 @ 12:35 PM
✅
844kj
87rpm
51%
23mph
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 1:16 PM
✅
628kj
82rpm
53%
23mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Tuesday 7/9/19 @ 12:36 PM
✅
620kj
87rpm
50%
22mph
Workouts
188
kj
Monday 11/21/22
225
kj
Wednesday 7/21/21
370
kj
Tuesday 7/7/20
351
kj
Thursday 8/4/22
196
kj
Sunday 8/28/22
239
kj
Friday 2/26/21
473
kj
Saturday 4/24/21
490
kj
Saturday 4/10/21
347
kj
Tuesday 5/12/20