Shake and Bake

Workouts

Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Tuesday 4/12/22 @ 2:4 PM
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
Tuesday 3/29/22 @ 1:58 PM
310kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
Wednesday 4/21/21 @ 1:59 PM
355kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Tuesday 2/25/20 @ 2:19 PM
βœ…
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 7/20/20
βœ… 664 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 4/12/22
βœ… 618 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 3/29/22
βœ… 630 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Wednesday 4/21/21
βœ… 603 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Tuesday 4/28/20
βœ… 661 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 7/18/20
βœ… 1195 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 7/14/20
βœ… 722 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Tuesday 2/25/20
kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 7/1/19
βœ… 592 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/15/19
βœ… 739 kj
Friday 3/29/19