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Shake and Bake
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 1:56 PM
389
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 11:46 PM
β
664
kj
93
rpm
50
%
23
mph
Tuesday 4/12/22 @ 2:4 PM
327
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 9:53 PM
β
618
kj
93
rpm
48
%
22
mph
Tuesday 3/29/22 @ 1:58 PM
310
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 11:10 PM
β
630
kj
92
rpm
49
%
23
mph
Wednesday 4/21/21 @ 1:59 PM
355
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 7:43 PM
β
603
kj
87
rpm
50
%
22
mph
Tuesday 4/28/20 @ 2:54 PM
341
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
Saturday 7/18/20 @ 2:0 PM
704
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 11:0 PM
β
1195
kj
90
rpm
49
%
22
mph
Tuesday 7/14/20 @ 11:25 PM
322
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
Tuesday 2/25/20 @ 2:19 PM
β
320
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0
mph
Monday 7/1/19 @ 1:32 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 7:18 PM
β
592
kj
91
rpm
48
%
22
mph
Friday 2/15/19 @ 3:54 PM
360
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 6:9 PM
β
739
kj
86
rpm
49
%
22
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Monday 7/20/20
β
664
kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 4/12/22
β
618
kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 3/29/22
β
630
kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
355
kj
Wednesday 4/21/21
β
603
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 4/28/20
β
661
kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
704
kj
Saturday 7/18/20
β
1195
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 7/14/20
β
722
kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
320
kj
Tuesday 2/25/20
kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
315
kj
Monday 7/1/19
β
592
kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Friday 2/15/19
β
739
kj
Friday 3/29/19
Previous Workouts
Next Workouts