Shake and Bake
Workouts
Monday 11/21/22 @ 2:54 PM
188kj
78rpm
39%
16mph
Thursday 12/22/22 @ 4:54 PM
✅
243kj
89rpm
40%
18mph
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Tuesday 12/29/20 @ 4:2 PM
357kj
79rpm
43%
18mph
Saturday 12/26/20 @ 2:10 PM
✅
388kj
90rpm
41%
19mph
Wednesday 12/23/20 @ 3:30 PM
✅
235kj
85rpm
41%
18mph
Sunday 12/13/20 @ 4:17 PM
204kj
87rpm
39%
17mph
Tuesday 2/25/20 @ 2:19 PM
320kj
88rpm
39%
17mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Sunday 1/12/20 @ 5:38 PM
399kj
82rpm
39%
17mph
Sunday 1/12/20 @ 5:40 PM
✅
438kj
91rpm
37%
17mph
Sunday 9/1/19 @ 4:4 PM
✅
541kj
84rpm
40%
17mph
Saturday 8/31/19 @ 4:37 PM
468kj
83rpm
37%
16mph
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph
Monday 1/21/19 @ 9:48 PM
✅
303kj
86rpm
38%
17mph
Workouts
188
kj
Monday 11/21/22
704
kj
Saturday 7/18/20
357
kj
Tuesday 12/29/20
320
kj
Tuesday 2/25/20
468
kj
Saturday 8/31/19