Shake and Bake
Workouts
Saturday 6/10/23 @ 3:1 PM
✅
213kj
80rpm
41%
17mph
Tuesday 6/20/23 @ 11:55 AM
185kj
80rpm
38%
16mph
Tuesday 5/16/23 @ 2:25 PM
✅
197kj
86rpm
37%
17mph
Tuesday 5/16/23 @ 12:1 PM
167kj
89rpm
32%
15mph
Monday 1/16/23 @ 3:42 PM
✅
195kj
78rpm
40%
17mph
Tuesday 1/17/23 @ 12:55 PM
187kj
82rpm
37%
16mph
Thursday 11/3/22 @ 1:59 PM
✅
330kj
80rpm
41%
18mph
Tuesday 11/8/22 @ 12:45 PM
294kj
84rpm
38%
17mph
Saturday 8/7/21 @ 3:22 PM
343kj
79rpm
41%
17mph
Monday 8/2/21 @ 11:47 AM
✅
343kj
82rpm
41%
17mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
Monday 7/19/21 @ 11:14 PM
322kj
87rpm
39%
17mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
Saturday 6/15/19 @ 4:38 PM
✅
442kj
85rpm
40%
18mph
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph
Saturday 10/20/18 @ 2:54 AM
173kj
76rpm
40%
16mph
Saturday 10/6/18 @ 12:7 AM
✅
223kj
72rpm
46%
18mph
Tuesday 7/24/18 @ 1:21 PM
154kj
73rpm
39%
15mph
Saturday 6/30/18 @ 1:16 PM
✅
215kj
82rpm
41%
17mph
Workouts
185
kj
Tuesday 6/20/23
167
kj
Tuesday 5/16/23
187
kj
Tuesday 1/17/23
294
kj
Tuesday 11/8/22
322
kj
Monday 7/19/21
202
kj
Wednesday 3/25/20
173
kj
Saturday 10/20/18