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Shake and Bake
ayear4me
#WCC Irvine Ca
175 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
70
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 11/12/20 @ 2:54 PM
✅
336
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 10:10 PM
313
kj
84
rpm
39
%
17
mph
Tuesday 10/8/19 @ 2:20 AM
✅
228
kj
84
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 10:33 PM
202
kj
84
rpm
38
%
16
mph
Thursday 7/16/20 @ 1:58 PM
✅
446
kj
80
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 12/12/20 @ 10:19 PM
401
kj
86
rpm
37
%
16
mph
Wednesday 3/24/21 @ 1:41 PM
✅
359
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 9:40 PM
305
kj
81
rpm
40
%
17
mph
Thursday 12/3/20 @ 3:0 PM
✅
474
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 3:23 AM
309
kj
0
rpm
0
%
0
mph
Wednesday 2/5/20 @ 1:58 PM
330
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 9:57 PM
✅
339
kj
82
rpm
42
%
18
mph
Friday 8/2/19 @ 1:49 PM
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 2:59 AM
✅
333
kj
85
rpm
40
%
18
mph
Saturday 6/29/19 @ 3:56 PM
441
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 11:52 AM
✅
459
kj
80
rpm
42
%
18
mph
Tuesday 2/5/19 @ 2:28 PM
255
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 12:1 AM
✅
320
kj
87
rpm
39
%
17
mph
Thursday 1/17/19 @ 1:32 AM
318
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 12:40 AM
✅
423
kj
89
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
175 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
70
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
336
kj
Thursday 11/12/20
313
kj
Thursday 11/12/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
228
kj
Tuesday 10/8/19
202
kj
Sunday 10/13/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
446
kj
Thursday 7/16/20
401
kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
359
kj
Wednesday 3/24/21
305
kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Thursday 12/3/20
309
kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Wednesday 2/5/20
✅
339
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Friday 8/2/19
✅
333
kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 6/29/19
✅
459
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Tuesday 2/5/19
✅
320
kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Thursday 1/17/19
✅
423
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts