Shake and Bake

Workouts

Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Tuesday 10/8/19 @ 2:20 AM
✅
228kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:33 PM
202kj
84rpm
38%
16mph
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Wednesday 3/24/21 @ 1:41 PM
✅
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Thursday 12/3/20 @ 3:0 PM
✅
474kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
Wednesday 2/5/20 @ 1:58 PM
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:57 PM
✅
339kj
82rpm
42%
18mph
Friday 8/2/19 @ 1:49 PM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:59 AM
✅
333kj
85rpm
40%
18mph
Saturday 6/29/19 @ 3:56 PM
441kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:52 AM
✅
459kj
80rpm
42%
18mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:1 AM
✅
320kj
87rpm
39%
17mph
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:40 AM
✅
423kj
89rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Thursday 11/12/20
313 kj
Thursday 11/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Tuesday 10/8/19
202 kj
Sunday 10/13/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 446 kj
Thursday 7/16/20
401 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Wednesday 3/24/21
305 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Thursday 12/3/20
309 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 2/5/20
✅ 339 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 8/2/19
✅ 333 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 6/29/19
✅ 459 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 2/5/19
✅ 320 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 1/17/19
✅ 423 kj
Tuesday 1/22/19