Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:9 PM
381kj
86rpm
42%
19mph
Monday 10/4/21 @ 10:20 AM
✅
406kj
82rpm
45%
19mph
Friday 2/4/22 @ 1:50 PM
46kj
82rpm
33%
14mph
Monday 1/17/22 @ 11:26 AM
✅
85kj
83rpm
43%
19mph
Monday 4/26/21 @ 12:1 PM
✅
471kj
87rpm
45%
20mph
Monday 4/26/21 @ 11:46 AM
469kj
82rpm
47%
20mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Sunday 1/31/21 @ 2:23 PM
470kj
83rpm
47%
20mph
Monday 11/11/19 @ 12:31 PM
✅
472kj
90rpm
44%
20mph
Monday 11/11/19 @ 12:28 PM
416kj
76rpm
48%
19mph
Wednesday 7/31/19 @ 10:0 AM
✅
456kj
84rpm
47%
20mph
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
Tuesday 12/4/18 @ 11:0 AM
✅
320kj
89rpm
44%
20mph
Monday 12/3/18 @ 12:12 PM
284kj
80rpm
47%
19mph
Friday 8/25/17 @ 10:23 AM
✅
317kj
91rpm
44%
20mph
Tuesday 11/6/18 @ 11:51 AM
295kj
84rpm
46%
20mph
Sunday 9/16/18 @ 6:54 PM
✅
619kj
88rpm
45%
20mph
Thursday 9/13/18 @ 10:24 AM
560kj
82rpm
46%
19mph
Workouts
381
kj
Wednesday 10/20/21
336
kj
Monday 11/18/19
343
kj
Thursday 7/4/19