Shake and Bake
Workouts
Wednesday 9/18/19 @ 10:0 AM
488kj
97rpm
42%
20mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 10/11/21 @ 12:14 PM
457kj
86rpm
44%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 2/28/21 @ 1:15 PM
625kj
91rpm
43%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 9/18/20 @ 12:18 PM
257kj
89rpm
41%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Sunday 9/8/19 @ 8:34 PM
449kj
90rpm
43%
20mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 9/8/17 @ 10:3 AM
420kj
82rpm
46%
19mph
Monday 10/21/19 @ 11:11 AM
✅
763kj
91rpm
54%
24mph
Tuesday 11/13/18 @ 11:0 AM
471kj
91rpm
44%
20mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Saturday 2/9/19 @ 12:36 PM
598kj
87rpm
44%
20mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Friday 12/14/18 @ 10:59 AM
442kj
82rpm
46%
19mph
Friday 12/14/18 @ 10:57 AM
✅
691kj
84rpm
56%
24mph
Monday 12/3/18 @ 11:0 AM
458kj
90rpm
44%
20mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Workouts
257
kj
Friday 9/18/20
449
kj
Sunday 9/8/19
420
kj
Friday 9/8/17
471
kj
Tuesday 11/13/18
598
kj
Saturday 2/9/19
458
kj
Monday 12/3/18