Shake and Bake
Workouts
Monday 2/17/20 @ 10:57 AM
469kj
97rpm
40%
19mph
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Saturday 10/12/19 @ 10:50 AM
✅
57kj
80rpm
38%
16mph
Tuesday 3/8/22 @ 1:33 PM
26kj
82rpm
25%
11mph
Friday 3/5/21 @ 1:4 PM
✅
434kj
89rpm
43%
20mph
Thursday 12/10/20 @ 10:13 AM
407kj
82rpm
45%
19mph
Monday 12/21/20 @ 1:3 PM
✅
273kj
86rpm
38%
17mph
Monday 5/17/21 @ 9:29 AM
165kj
89rpm
32%
15mph
Wednesday 9/9/20 @ 12:8 PM
✅
294kj
88rpm
44%
20mph
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Tuesday 10/6/20 @ 12:11 PM
✅
278kj
91rpm
41%
19mph
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Tuesday 2/25/20 @ 10:57 AM
✅
101kj
78rpm
41%
17mph
Saturday 12/21/19 @ 9:14 AM
88kj
78rpm
39%
16mph
Saturday 4/25/20 @ 12:3 PM
✅
642kj
92rpm
44%
20mph
Saturday 12/14/19 @ 5:39 PM
625kj
85rpm
46%
20mph
Thursday 6/27/19 @ 9:59 AM
✅
485kj
92rpm
44%
20mph
Thursday 9/19/19 @ 8:12 AM
397kj
85rpm
43%
19mph
Saturday 10/26/19 @ 4:41 PM
✅
656kj
89rpm
46%
21mph
Wednesday 1/29/20 @ 9:1 AM
581kj
82rpm
46%
20mph
Workouts
407
kj
Thursday 12/10/20
158
kj
Wednesday 3/31/21
165
kj
Tuesday 3/2/21
397
kj
Thursday 9/19/19
581
kj
Wednesday 1/29/20