Shake and Bake

Workouts

Friday 9/16/22 @ 7:36 PM
βœ…
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 2:33 PM
654kj
97rpm
43%
21mph
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 2:35 PM
507kj
100rpm
43%
21mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 2:36 PM
374kj
84rpm
43%
18mph
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 2:19 PM
501kj
98rpm
43%
21mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
732kj
91rpm
47%
21mph
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:43 PM
496kj
97rpm
43%
21mph
Saturday 3/21/20 @ 4:13 PM
βœ…
555kj
84rpm
50%
22mph
45 min Pop Ride
Kendall Toole
Tuesday 12/31/19 @ 11:52 PM
533kj
80rpm
52%
21mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:2 PM
983kj
97rpm
43%
21mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 PM
520kj
86rpm
48%
21mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
374kj
75rpm
56%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Friday 9/16/22
654 kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Friday 8/6/21
507 kj
Sunday 7/11/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
374 kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 4/14/20
501 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
732 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 608 kj
Friday 1/22/21
496 kj
Sunday 1/24/21
45 min Pop Ride
Kendall Toole
βœ… 555 kj
Saturday 3/21/20
533 kj
Tuesday 12/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
983 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
520 kj
Wednesday 1/23/19
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
374 kj
Friday 11/2/18