Shake and Bake

Workouts

Monday 2/15/21 @ 9:51 PM
✅
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:47 AM
294kj
91rpm
32%
16mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 10:12 AM
✅
379kj
86rpm
37%
16mph
Saturday 3/19/22 @ 6:59 PM
✅
774kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 7:27 PM
384kj
81rpm
39%
16mph
Sunday 1/30/22 @ 4:58 PM
✅
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:48 AM
167kj
77rpm
38%
15mph
Thursday 11/25/21 @ 3:59 PM
✅
660kj
85rpm
54%
23mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/30/21 @ 10:35 AM
259kj
83rpm
37%
15mph
Wednesday 7/28/21 @ 5:47 AM
✅
390kj
88rpm
50%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/13/21 @ 11:42 AM
187kj
90rpm
36%
16mph
Tuesday 6/9/20 @ 2:31 PM
✅
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 9:49 AM
199kj
89rpm
37%
17mph
Thursday 10/15/20 @ 11:57 PM
✅
377kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:1 AM
142kj
95rpm
31%
15mph
Saturday 9/26/20 @ 6:6 PM
✅
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 7:34 PM
332kj
84rpm
36%
15mph
Saturday 8/29/20 @ 4:9 PM
✅
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:1 PM
341kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Monday 2/15/21
294 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/7/22
✅ 379 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Saturday 3/19/22
384 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
✅ 375 kj
Sunday 1/30/22
167 kj
Tuesday 2/1/22
45 min Turkey Burn Ride
Robin Arzón
✅ 660 kj
Thursday 11/25/21
259 kj
Tuesday 11/30/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 390 kj
Wednesday 7/28/21
187 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 420 kj
Tuesday 6/9/20
199 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 10/15/20
142 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 9/26/20
332 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 8/29/20
341 kj
Saturday 8/29/20