Shake and Bake

Workouts

Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:34 AM
534kj
84rpm
43%
19mph
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:25 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:53 AM
371kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/25/19 @ 9:4 PM
20kj
77rpm
24%
10mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:11 PM
304kj
74rpm
43%
17mph
Friday 10/26/18 @ 9:36 PM
βœ…
723kj
81rpm
58%
24mph
45 min Live DJ Ride
Matt Wilpers
Tuesday 10/30/18 @ 1:27 AM
247kj
66rpm
42%
15mph
Saturday 10/20/18 @ 8:59 PM
βœ…
868kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 1:26 AM
431kj
82rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 8/20/21
534 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 853 kj
Sunday 8/15/21
kj
Sunday 8/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
371 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
316 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 5/9/19
kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 3/4/19
20 kj
Friday 1/25/19
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
330 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 1/15/19
304 kj
Thursday 1/17/19
45 min Live DJ Ride
Matt Wilpers
βœ… 723 kj
Friday 10/26/18
247 kj
Tuesday 10/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 868 kj
Saturday 10/20/18
431 kj
Monday 10/22/18