Shake and Bake

Workouts

Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:15 AM
589kj
86rpm
50%
22mph
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:52 PM
592kj
93rpm
48%
22mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
594kj
81rpm
52%
21mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
465kj
87rpm
45%
20mph
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 10:27 AM
72kj
74rpm
45%
17mph
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
602kj
86rpm
51%
22mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:41 PM
721kj
85rpm
49%
21mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
1079kj
86rpm
49%
21mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
521kj
82rpm
50%
21mph
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:53 AM
463kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Sunday 4/10/22
589 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 603 kj
Thursday 4/22/21
592 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
594 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
465 kj
Wednesday 10/31/18
10 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Saturday 3/28/20
72 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 4/14/20
602 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
721 kj
Saturday 2/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
521 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Friday 11/16/18
463 kj
Friday 11/16/18