Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:56 PM
βœ…
766kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/12/22 @ 1:44 PM
219kj
76rpm
32%
13mph
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 1:31 PM
187kj
77rpm
33%
14mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
Saturday 11/21/20 @ 6:29 PM
βœ…
742kj
78rpm
53%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:2 PM
343kj
74rpm
40%
16mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 6:0 PM
325kj
80rpm
31%
13mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:22 PM
175kj
73rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
βœ… 766 kj
Wednesday 11/9/22
219 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Friday 8/6/21
187 kj
Sunday 8/8/21
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
170 kj
Sunday 3/15/20
60 min Climb Ride
Christine D'Ercole
βœ… 742 kj
Saturday 11/21/20
343 kj
Sunday 8/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
242 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
242 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 4/14/20
257 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
261 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
325 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
175 kj
Wednesday 1/23/19