Shake and Bake

Workouts

Thursday 9/7/23 @ 11:50 PM
573kj
87rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 12:45 PM
βœ…
622kj
82rpm
52%
22mph
Thursday 3/26/20 @ 4:44 AM
566kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 9:50 PM
βœ…
621kj
91rpm
49%
22mph
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 12:51 AM
406kj
81rpm
51%
21mph
Saturday 10/1/22 @ 3:43 PM
βœ…
1162kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 6:31 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 9:59 PM
βœ…
622kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:29 PM
613kj
77rpm
52%
21mph
Thursday 10/28/21 @ 10:53 PM
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 12:30 PM
βœ…
662kj
79rpm
54%
22mph
Monday 8/16/21 @ 4:41 AM
406kj
93rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/15/21 @ 7:26 PM
βœ…
440kj
88rpm
52%
23mph
Sunday 6/14/20 @ 9:0 PM
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:4 PM
βœ…
404kj
98rpm
46%
22mph
Friday 5/14/21 @ 5:42 PM
815kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:14 PM
βœ…
883kj
87rpm
52%
23mph
Tuesday 6/2/20 @ 5:0 AM
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:2 PM
βœ…
710kj
86rpm
54%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
573 kj
Thursday 9/7/23
βœ… 622 kj
Saturday 6/17/23
45 min Power Zone Endurance Ride
Denis Morton
566 kj
Thursday 3/26/20
βœ… 621 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Tuesday 6/30/20
406 kj
Friday 11/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1162 kj
Saturday 10/1/22
kj
Sunday 11/7/21
45 min Power Zone Max Ride
Ben Alldis
βœ… 622 kj
Monday 11/1/21
613 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
585 kj
Thursday 10/28/21
βœ… 662 kj
Monday 10/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
406 kj
Monday 8/16/21
βœ… 440 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Sunday 6/14/20
βœ… 404 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Friday 5/14/21
βœ… 883 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Tuesday 6/2/20
βœ… 710 kj
Monday 6/1/20