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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 8/25/21 @ 10:2 PM
β
562
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/25/21 @ 4:17 PM
426
kj
77
rpm
47
%
19
mph
Monday 2/15/21 @ 10:42 PM
β
190
kj
83
rpm
45
%
20
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Tuesday 5/19/20 @ 9:23 PM
135
kj
86
rpm
39
%
17
mph
Saturday 4/18/20 @ 2:49 PM
β
792
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 8:24 PM
707
kj
86
rpm
48
%
21
mph
Tuesday 6/9/20 @ 2:31 PM
β
420
kj
92
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/7/20 @ 9:14 PM
363
kj
83
rpm
50
%
21
mph
Saturday 9/26/20 @ 6:6 PM
β
844
kj
94
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 4:34 PM
730
kj
83
rpm
50
%
21
mph
Saturday 8/29/20 @ 4:9 PM
β
785
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 2:46 AM
709
kj
87
rpm
48
%
21
mph
Thursday 8/27/20 @ 11:25 PM
β
574
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 7:38 PM
549
kj
83
rpm
50
%
21
mph
Saturday 6/6/20 @ 6:27 PM
β
844
kj
87
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 2:27 PM
734
kj
90
rpm
47
%
21
mph
Friday 4/17/20 @ 7:14 AM
β
394
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/14/19 @ 8:1 PM
361
kj
90
rpm
47
%
21
mph
Friday 5/31/19 @ 11:30 PM
571
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 4:33 PM
β
598
kj
84
rpm
52
%
22
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
562
kj
Wednesday 8/25/21
426
kj
Saturday 9/25/21
20 min Recovery Ride
Ben Alldis
View Class
Share
β
190
kj
Monday 2/15/21
135
kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
792
kj
Saturday 4/18/20
707
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
420
kj
Tuesday 6/9/20
363
kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
844
kj
Saturday 9/26/20
730
kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Saturday 8/29/20
709
kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
574
kj
Thursday 8/27/20
549
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
844
kj
Saturday 6/6/20
734
kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Friday 4/17/20
361
kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
571
kj
Friday 5/31/19
β
598
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts