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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 6/23/20 @ 10:19 PM
β
625
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/14/20 @ 6:9 PM
319
kj
82
rpm
40
%
17
mph
Thursday 1/6/22 @ 7:48 AM
β
369
kj
89
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 8/11/23 @ 11:44 AM
156
kj
84
rpm
35
%
15
mph
Monday 6/22/20 @ 10:43 PM
β
682
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/25/23 @ 10:15 PM
236
kj
86
rpm
34
%
15
mph
Sunday 2/12/23 @ 4:11 AM
β
566
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/18/23 @ 2:34 PM
219
kj
84
rpm
34
%
15
mph
Monday 1/25/21 @ 9:51 PM
β
388
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 11:6 PM
204
kj
88
rpm
38
%
17
mph
Monday 5/24/21 @ 9:53 PM
β
609
kj
89
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 9:11 AM
276
kj
82
rpm
37
%
16
mph
Wednesday 5/19/21 @ 4:21 PM
β
875
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:2 PM
422
kj
84
rpm
39
%
17
mph
Wednesday 11/18/20 @ 11:28 PM
β
629
kj
80
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 1:37 PM
313
kj
80
rpm
41
%
17
mph
Monday 9/21/20 @ 6:40 AM
β
391
kj
80
rpm
54
%
22
mph
30 min Reset
Denis Morton
View Class
Share
Saturday 9/19/20 @ 4:51 PM
227
kj
83
rpm
42
%
18
mph
Saturday 6/6/20 @ 1:10 AM
β
453
kj
83
rpm
55
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:56 PM
278
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
625
kj
Tuesday 6/23/20
319
kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
369
kj
Thursday 1/6/22
156
kj
Friday 8/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
682
kj
Monday 6/22/20
236
kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
566
kj
Sunday 2/12/23
219
kj
Saturday 2/18/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
388
kj
Monday 1/25/21
204
kj
Monday 1/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
609
kj
Monday 5/24/21
276
kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
875
kj
Wednesday 5/19/21
422
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
629
kj
Wednesday 11/18/20
313
kj
Saturday 11/14/20
30 min Reset
Denis Morton
View Class
Share
β
391
kj
Monday 9/21/20
227
kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
453
kj
Saturday 6/6/20
278
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts