Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Thursday 1/6/22 @ 7:48 AM
βœ…
369kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/11/23 @ 11:44 AM
156kj
84rpm
35%
15mph
Monday 6/22/20 @ 10:43 PM
βœ…
682kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 10:15 PM
236kj
86rpm
34%
15mph
Sunday 2/12/23 @ 4:11 AM
βœ…
566kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 2:34 PM
219kj
84rpm
34%
15mph
Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 11:6 PM
204kj
88rpm
38%
17mph
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/3/19 @ 9:11 AM
276kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 4:21 PM
βœ…
875kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:2 PM
422kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
Monday 9/21/20 @ 6:40 AM
βœ…
391kj
80rpm
54%
22mph
30 min Reset
Denis Morton
Saturday 9/19/20 @ 4:51 PM
227kj
83rpm
42%
18mph
Saturday 6/6/20 @ 1:10 AM
βœ…
453kj
83rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
278kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Tuesday 6/23/20
319 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 369 kj
Thursday 1/6/22
156 kj
Friday 8/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Monday 6/22/20
236 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 2/12/23
219 kj
Saturday 2/18/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 388 kj
Monday 1/25/21
204 kj
Monday 1/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 5/24/21
276 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Wednesday 5/19/21
422 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 11/18/20
313 kj
Saturday 11/14/20
30 min Reset
Denis Morton
βœ… 391 kj
Monday 9/21/20
227 kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 453 kj
Saturday 6/6/20
278 kj
Wednesday 6/3/20