Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
401kj
84rpm
42%
18mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:41 PM
382kj
79rpm
44%
18mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
575 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
401 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
528 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 883 kj
Tuesday 5/25/21
542 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 5/13/20
226 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Monday 4/19/21
382 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
565 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
366 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
βœ… 624 kj
Wednesday 7/10/19
353 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Wednesday 6/5/19
345 kj
Friday 6/21/19