Shake and Bake
Workouts
Saturday 8/8/20 @ 10:8 AM
186kj
79rpm
39%
16mph
Tuesday 8/25/20 @ 2:2 PM
✅
294kj
74rpm
50%
20mph
Friday 10/8/21 @ 2:32 PM
201kj
83rpm
39%
17mph
Thursday 2/3/22 @ 8:45 AM
✅
289kj
91rpm
42%
19mph
Friday 9/15/23 @ 1:42 PM
295kj
80rpm
39%
17mph
Thursday 9/14/23 @ 5:15 PM
✅
361kj
85rpm
42%
19mph
Friday 7/21/23 @ 4:54 PM
200kj
84rpm
38%
17mph
Wednesday 8/31/22 @ 7:49 AM
✅
274kj
93rpm
41%
19mph
Sunday 1/15/23 @ 4:41 PM
93kj
78rpm
35%
14mph
Saturday 5/6/23 @ 7:8 AM
✅
117kj
81rpm
38%
16mph
Saturday 3/11/23 @ 4:49 PM
306kj
83rpm
39%
17mph
Monday 6/13/22 @ 4:45 PM
✅
432kj
87rpm
44%
19mph
Monday 1/30/23 @ 5:16 PM
315kj
78rpm
41%
17mph
Monday 1/30/23 @ 4:28 PM
✅
360kj
82rpm
42%
18mph
Tuesday 5/3/22 @ 5:30 PM
194kj
81rpm
40%
17mph
Monday 4/25/22 @ 7:16 AM
✅
289kj
80rpm
47%
20mph
Thursday 8/26/21 @ 1:38 PM
306kj
84rpm
39%
17mph
Monday 11/9/20 @ 7:59 AM
✅
430kj
93rpm
42%
19mph
Sunday 8/16/20 @ 4:28 PM
195kj
86rpm
38%
17mph
Monday 7/13/20 @ 2:47 PM
✅
264kj
90rpm
41%
19mph
Workouts
186
kj
Saturday 8/8/20
201
kj
Friday 10/8/21
295
kj
Friday 9/15/23
200
kj
Friday 7/21/23
93
kj
Sunday 1/15/23
306
kj
Saturday 3/11/23
315
kj
Monday 1/30/23
306
kj
Thursday 8/26/21
195
kj
Sunday 8/16/20