Shake and Bake

Workouts

Friday 12/11/20 @ 10:48 PM
152kj
80rpm
36%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 11:35 PM
✅
244kj
93rpm
40%
18mph
Saturday 10/17/20 @ 3:5 PM
55kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:15 AM
✅
75kj
83rpm
41%
18mph
Saturday 12/14/19 @ 11:38 PM
✅
159kj
75rpm
39%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 3/12/21 @ 12:20 PM
145kj
80rpm
35%
15mph
Saturday 4/18/20 @ 4:32 PM
70kj
84rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/16/20 @ 4:3 PM
✅
82kj
80rpm
44%
18mph
Saturday 4/18/20 @ 1:32 PM
85kj
61rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 2/2/21 @ 2:31 AM
✅
121kj
60rpm
64%
21mph
Sunday 5/31/20 @ 3:24 PM
59kj
72rpm
41%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 6/1/20 @ 12:14 AM
✅
59kj
74rpm
40%
16mph
Thursday 5/14/20 @ 10:34 PM
216kj
78rpm
42%
17mph
30 min Thunderstruck Ride
Steven Little
Saturday 5/16/20 @ 3:4 PM
✅
236kj
82rpm
44%
18mph
Tuesday 4/28/20 @ 9:23 PM
138kj
79rpm
42%
17mph
20 min 90s Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:25 PM
✅
166kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 8:14 PM
106kj
77rpm
43%
17mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:16 PM
✅
154kj
78rpm
49%
20mph
Tuesday 6/11/19 @ 12:0 PM
✅
332kj
76rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/11/19 @ 12:0 PM
282kj
73rpm
41%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
152 kj
Friday 12/11/20
✅ 244 kj
Sunday 1/22/23
10 min Low Impact Ride
Ally Love
55 kj
Saturday 10/17/20
✅ 75 kj
Monday 1/11/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 159 kj
Saturday 12/14/19
145 kj
Friday 3/12/21
10 min Low Impact Ride
Robin Arzón
70 kj
Saturday 4/18/20
✅ 82 kj
Thursday 4/16/20
10 min Climb Ride
Robin Arzón
85 kj
Saturday 4/18/20
✅ 121 kj
Tuesday 2/2/21
10 min Low Impact Ride
Hannah Corbin
59 kj
Sunday 5/31/20
✅ 59 kj
Monday 6/1/20
30 min Thunderstruck Ride
Steven Little
216 kj
Thursday 5/14/20
✅ 236 kj
Saturday 5/16/20
20 min 90s Ride
Leanne Hainsby
138 kj
Tuesday 4/28/20
✅ 166 kj
Sunday 4/26/20
15 min HIIT Ride
Leanne Hainsby
106 kj
Tuesday 4/28/20
✅ 154 kj
Sunday 4/26/20
45 min Rock Ride
Jenn Sherman
✅ 332 kj
Tuesday 6/11/19
282 kj
Tuesday 6/11/19