Shake and Bake
Workouts
Thursday 11/16/23 @ 7:20 PM
150kj
55rpm
50%
15mph
Tuesday 11/14/23 @ 11:58 PM
✅
236kj
78rpm
44%
18mph
Tuesday 9/19/23 @ 7:35 PM
171kj
59rpm
47%
15mph
Saturday 9/9/23 @ 3:29 PM
✅
247kj
76rpm
47%
18mph
Tuesday 5/30/23 @ 9:32 PM
✅
121kj
55rpm
53%
16mph
Friday 5/19/23 @ 2:29 PM
117kj
75rpm
40%
16mph
Monday 3/21/22 @ 1:54 PM
✅
254kj
60rpm
48%
15mph
Tuesday 6/23/20 @ 1:15 AM
35kj
76rpm
0%
6mph
Wednesday 3/9/22 @ 2:5 PM
182kj
58rpm
51%
16mph
Wednesday 3/9/22 @ 3:0 PM
✅
231kj
70rpm
48%
18mph
Monday 6/14/21 @ 5:59 PM
145kj
70rpm
47%
17mph
Friday 6/4/21 @ 2:7 PM
✅
148kj
71rpm
47%
18mph
Thursday 5/27/21 @ 2:39 PM
183kj
69rpm
45%
16mph
Thursday 5/27/21 @ 2:47 PM
✅
256kj
77rpm
46%
18mph
Tuesday 10/27/20 @ 7:49 PM
✅
49kj
57rpm
39%
12mph
Saturday 6/27/20 @ 10:42 PM
12kj
78rpm
0%
6mph
Friday 8/7/20 @ 10:44 PM
✅
83kj
74rpm
36%
14mph
Friday 8/7/20 @ 10:42 PM
18kj
87rpm
0%
6mph
Saturday 7/25/20 @ 5:8 PM
✅
65kj
65rpm
35%
12mph
Tuesday 7/28/20 @ 9:13 PM
10kj
52rpm
0%
4mph