Shake and Bake
Workouts
Saturday 9/3/22 @ 1:0 PM
✅
330kj
79rpm
41%
18mph
Wednesday 8/31/22 @ 10:10 AM
313kj
76rpm
42%
17mph
Friday 7/15/22 @ 3:56 PM
213kj
84rpm
40%
17mph
Saturday 7/16/22 @ 11:31 AM
✅
223kj
73rpm
45%
17mph
Saturday 5/28/22 @ 2:3 PM
✅
185kj
85rpm
44%
19mph
Sunday 5/29/22 @ 1:9 PM
144kj
79rpm
42%
17mph
Wednesday 1/12/22 @ 2:27 PM
✅
341kj
81rpm
42%
18mph
Wednesday 1/12/22 @ 11:10 AM
321kj
79rpm
41%
17mph
Saturday 12/25/21 @ 1:33 PM
✅
257kj
88rpm
41%
19mph
Saturday 1/1/22 @ 3:45 PM
206kj
87rpm
39%
17mph
Wednesday 8/25/21 @ 12:58 PM
✅
337kj
80rpm
42%
18mph
Monday 11/9/20 @ 11:21 AM
313kj
74rpm
43%
17mph
Saturday 12/19/20 @ 2:0 PM
✅
257kj
89rpm
41%
19mph
Sunday 12/20/20 @ 11:49 AM
224kj
78rpm
43%
17mph
Tuesday 12/1/20 @ 2:29 PM
✅
206kj
84rpm
39%
17mph
Sunday 11/29/20 @ 10:37 PM
197kj
79rpm
40%
16mph
Thursday 5/14/20 @ 1:13 PM
✅
227kj
73rpm
45%
18mph
Monday 5/11/20 @ 9:33 AM
200kj
70rpm
43%
16mph
Sunday 3/29/20 @ 3:47 PM
✅
231kj
78rpm
44%
18mph
Monday 4/6/20 @ 9:45 AM
223kj
74rpm
45%
17mph
Workouts
313
kj
Wednesday 8/31/22
213
kj
Friday 7/15/22
321
kj
Wednesday 1/12/22
206
kj
Saturday 1/1/22
313
kj
Monday 11/9/20
224
kj
Sunday 12/20/20
197
kj
Sunday 11/29/20