Shake and Bake

Workouts

Thursday 11/11/21 @ 6:7 PM
✅
395kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 4:8 PM
266kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 12:36 AM
✅
392kj
98rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:3 AM
313kj
92rpm
36%
17mph
Friday 1/22/21 @ 7:4 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:50 PM
151kj
83rpm
35%
15mph
Saturday 9/26/20 @ 12:42 PM
✅
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
410kj
90rpm
38%
17mph
Tuesday 3/31/20 @ 9:2 PM
✅
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
Saturday 5/9/20 @ 1:58 PM
✅
241kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:12 PM
0kj
4rpm
29%
1mph
Saturday 3/28/20 @ 4:55 PM
✅
386kj
83rpm
44%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
307kj
72rpm
44%
17mph
Saturday 12/7/19 @ 4:34 PM
✅
244kj
76rpm
46%
18mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 2:31 PM
191kj
67rpm
45%
16mph
Saturday 10/12/19 @ 11:19 AM
✅
371kj
73rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/8/19 @ 9:24 PM
341kj
64rpm
50%
18mph
Thursday 4/11/19 @ 4:16 PM
✅
150kj
85rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 6:3 PM
137kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 11/11/21
266 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 2/17/21
313 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 1/22/21
151 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 9/26/20
410 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Tuesday 3/31/20
217 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 241 kj
Saturday 5/9/20
0 kj
Saturday 5/9/20
45 min Pop Ride
Alex Toussaint
✅ 386 kj
Saturday 3/28/20
307 kj
Saturday 3/21/20
30 min Holiday Ride
Kendall Toole
✅ 244 kj
Saturday 12/7/19
191 kj
Saturday 12/7/19
45 min Tabata Ride
Robin Arzón
✅ 371 kj
Saturday 10/12/19
341 kj
Tuesday 10/8/19
20 min 80s Ride
Cody Rigsby
✅ 150 kj
Thursday 4/11/19
137 kj
Tuesday 4/9/19