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Shake and Bake
attagirlyesucan
Lake Geneva, WI
178 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
7
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Thursday 1/30/20 @ 4:59 PM
β
493
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/10/22 @ 8:53 PM
408
kj
83
rpm
40
%
17
mph
Tuesday 3/15/22 @ 6:29 PM
β
393
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 4/5/22 @ 9:55 AM
300
kj
86
rpm
38
%
17
mph
Wednesday 12/1/21 @ 7:36 PM
β
233
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/29/21 @ 4:55 PM
163
kj
87
rpm
34
%
15
mph
Monday 10/11/21 @ 5:7 PM
β
386
kj
95
rpm
38
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 10/14/21 @ 9:53 AM
294
kj
79
rpm
40
%
16
mph
Monday 11/9/20 @ 6:32 PM
β
393
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/7/20 @ 1:13 PM
301
kj
81
rpm
40
%
17
mph
Tuesday 3/30/21 @ 5:25 PM
β
282
kj
92
rpm
42
%
19
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Monday 3/29/21 @ 10:2 PM
217
kj
84
rpm
40
%
17
mph
Thursday 6/4/20 @ 3:39 PM
β
262
kj
83
rpm
44
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 3:6 PM
232
kj
78
rpm
44
%
18
mph
Saturday 11/2/19 @ 1:59 PM
β
344
kj
74
rpm
45
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 11/6/19 @ 10:28 AM
321
kj
73
rpm
44
%
17
mph
Sunday 8/25/19 @ 12:30 PM
β
247
kj
88
rpm
41
%
18
mph
30 min Tabata Ride
Alex Toussaint
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Sunday 8/11/19 @ 3:41 PM
232
kj
87
rpm
41
%
18
mph
Tuesday 7/9/19 @ 4:3 PM
β
259
kj
79
rpm
46
%
19
mph
30 min Madonna Ride
Robin ArzΓ³n
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Thursday 7/4/19 @ 10:40 AM
206
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
178 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
7
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
493
kj
Thursday 1/30/20
408
kj
Monday 10/10/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
393
kj
Tuesday 3/15/22
300
kj
Tuesday 4/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
233
kj
Wednesday 12/1/21
163
kj
Monday 11/29/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
386
kj
Monday 10/11/21
294
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Monday 11/9/20
301
kj
Monday 9/7/20
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
282
kj
Tuesday 3/30/21
217
kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
262
kj
Thursday 6/4/20
232
kj
Thursday 6/4/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
344
kj
Saturday 11/2/19
321
kj
Wednesday 11/6/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
β
247
kj
Sunday 8/25/19
232
kj
Sunday 8/11/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
259
kj
Tuesday 7/9/19
206
kj
Thursday 7/4/19
Previous Workouts
Next Workouts