Shake and Bake

Workouts

Thursday 1/30/20 @ 4:59 PM
βœ…
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 8:53 PM
408kj
83rpm
40%
17mph
Tuesday 3/15/22 @ 6:29 PM
βœ…
393kj
93rpm
40%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 9:55 AM
300kj
86rpm
38%
17mph
Wednesday 12/1/21 @ 7:36 PM
βœ…
233kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 4:55 PM
163kj
87rpm
34%
15mph
Monday 10/11/21 @ 5:7 PM
βœ…
386kj
95rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 9:53 AM
294kj
79rpm
40%
16mph
Monday 11/9/20 @ 6:32 PM
βœ…
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:13 PM
301kj
81rpm
40%
17mph
Tuesday 3/30/21 @ 5:25 PM
βœ…
282kj
92rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:2 PM
217kj
84rpm
40%
17mph
Thursday 6/4/20 @ 3:39 PM
βœ…
262kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph
Saturday 11/2/19 @ 1:59 PM
βœ…
344kj
74rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 11/6/19 @ 10:28 AM
321kj
73rpm
44%
17mph
Sunday 8/25/19 @ 12:30 PM
βœ…
247kj
88rpm
41%
18mph
30 min Tabata Ride
Alex Toussaint
Sunday 8/11/19 @ 3:41 PM
232kj
87rpm
41%
18mph
Tuesday 7/9/19 @ 4:3 PM
βœ…
259kj
79rpm
46%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Thursday 1/30/20
408 kj
Monday 10/10/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 393 kj
Tuesday 3/15/22
300 kj
Tuesday 4/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Wednesday 12/1/21
163 kj
Monday 11/29/21
45 min Power Zone Ride
Ben Alldis
βœ… 386 kj
Monday 10/11/21
294 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Monday 11/9/20
301 kj
Monday 9/7/20
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 282 kj
Tuesday 3/30/21
217 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 262 kj
Thursday 6/4/20
232 kj
Thursday 6/4/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 344 kj
Saturday 11/2/19
321 kj
Wednesday 11/6/19
30 min Tabata Ride
Alex Toussaint
βœ… 247 kj
Sunday 8/25/19
232 kj
Sunday 8/11/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 259 kj
Tuesday 7/9/19
206 kj
Thursday 7/4/19