Shake and Bake

Workouts

Friday 10/22/21 @ 5:41 PM
343kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 12:54 PM
✅
572kj
84rpm
51%
22mph
Friday 1/22/21 @ 7:4 PM
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 12:54 PM
✅
414kj
90rpm
50%
22mph
Tuesday 5/4/21 @ 4:56 PM
212kj
88rpm
39%
17mph
30 min Big Sur Ride
Denis Morton
Tuesday 8/2/22 @ 11:15 AM
✅
316kj
85rpm
46%
20mph
Saturday 12/11/21 @ 6:28 PM
254kj
92rpm
40%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/26/21 @ 12:29 PM
✅
397kj
89rpm
49%
22mph
Monday 7/26/21 @ 6:34 PM
389kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 11:13 AM
✅
631kj
88rpm
51%
23mph
Wednesday 2/17/21 @ 12:36 AM
392kj
98rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:28 PM
✅
702kj
91rpm
51%
23mph
Friday 1/29/21 @ 4:35 PM
510kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:54 PM
✅
998kj
86rpm
56%
24mph
Sunday 11/22/20 @ 5:33 PM
254kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:28 PM
✅
462kj
87rpm
53%
23mph
Saturday 9/26/20 @ 12:42 PM
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:59 AM
✅
1038kj
91rpm
54%
24mph
Saturday 8/29/20 @ 6:18 PM
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 4:8 PM
✅
960kj
88rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 10/22/21
✅ 572 kj
Sunday 9/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 1/22/21
✅ 414 kj
Sunday 7/19/20
30 min Big Sur Ride
Denis Morton
212 kj
Tuesday 5/4/21
✅ 316 kj
Tuesday 8/2/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
254 kj
Saturday 12/11/21
✅ 397 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Monday 7/26/21
✅ 631 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 2/17/21
✅ 702 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
510 kj
Friday 1/29/21
✅ 998 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 11/22/20
✅ 462 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 9/26/20
✅ 1038 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 8/29/20
✅ 960 kj
Sunday 2/23/20