Shake and Bake

Workouts

Tuesday 3/17/20 @ 12:50 PM
✅
262kj
64rpm
53%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 8/4/23 @ 9:22 PM
172kj
77rpm
38%
16mph
Wednesday 1/4/23 @ 3:3 PM
✅
267kj
65rpm
52%
18mph
30 min Holiday Ride
Robin Arzón
Saturday 12/3/22 @ 6:58 PM
184kj
80rpm
38%
16mph
Monday 9/21/20 @ 12:41 PM
✅
242kj
49rpm
71%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 11/9/22 @ 2:2 PM
139kj
84rpm
40%
17mph
Thursday 2/10/22 @ 12:35 PM
✅
168kj
57rpm
74%
24mph
10 min Climb Ride
Robin Arzón
Thursday 1/13/22 @ 12:55 PM
90kj
68rpm
51%
19mph
Tuesday 2/8/22 @ 1:20 PM
✅
207kj
48rpm
77%
22mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Wednesday 12/22/21 @ 1:42 PM
129kj
71rpm
49%
19mph
Sunday 3/15/20 @ 11:5 PM
✅
151kj
65rpm
50%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/8/22 @ 4:40 PM
98kj
86rpm
33%
15mph
Saturday 8/3/19 @ 11:9 AM
✅
263kj
44rpm
83%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/5/22 @ 4:53 PM
106kj
82rpm
36%
15mph
Saturday 11/13/21 @ 3:59 PM
✅
433kj
57rpm
70%
22mph
30 min Live DJ Ride
Robin Arzón
Tuesday 1/4/22 @ 3:47 PM
199kj
81rpm
40%
17mph
Tuesday 11/9/21 @ 10:31 AM
✅
291kj
51rpm
74%
22mph
20 min 80s Ride
Robin Arzón
Saturday 11/20/21 @ 5:15 PM
137kj
83rpm
40%
17mph
Sunday 5/3/20 @ 1:27 PM
✅
446kj
61rpm
70%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 7/26/21 @ 1:50 PM
217kj
79rpm
42%
17mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 262 kj
Tuesday 3/17/20
172 kj
Friday 8/4/23
30 min Holiday Ride
Robin Arzón
✅ 267 kj
Wednesday 1/4/23
184 kj
Saturday 12/3/22
20 min 80s Ride
Robin Arzón
✅ 242 kj
Monday 9/21/20
139 kj
Wednesday 11/9/22
10 min Climb Ride
Robin Arzón
✅ 168 kj
Thursday 2/10/22
90 kj
Thursday 1/13/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
✅ 207 kj
Tuesday 2/8/22
129 kj
Wednesday 12/22/21
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Sunday 3/15/20
98 kj
Saturday 1/8/22
20 min Low Impact Ride
Robin Arzón
✅ 263 kj
Saturday 8/3/19
106 kj
Wednesday 1/5/22
30 min Live DJ Ride
Robin Arzón
✅ 433 kj
Saturday 11/13/21
199 kj
Tuesday 1/4/22
20 min 80s Ride
Robin Arzón
✅ 291 kj
Tuesday 11/9/21
137 kj
Saturday 11/20/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 446 kj
Sunday 5/3/20
217 kj
Monday 7/26/21