Shake and Bake
Workouts
Monday 9/20/21 @ 1:42 PM
✅
220kj
51rpm
76%
23mph
Monday 6/19/23 @ 12:3 PM
145kj
79rpm
47%
20mph
Sunday 10/16/22 @ 1:13 PM
✅
430kj
56rpm
71%
23mph
Monday 6/19/23 @ 11:29 AM
299kj
75rpm
51%
20mph
Friday 7/15/22 @ 3:48 PM
✅
320kj
72rpm
54%
20mph
Saturday 7/16/22 @ 1:27 PM
301kj
86rpm
46%
20mph
Thursday 5/5/22 @ 12:3 PM
57kj
55rpm
63%
19mph
Wednesday 9/7/22 @ 11:52 AM
✅
90kj
87rpm
43%
19mph
Thursday 7/21/22 @ 12:10 PM
✅
301kj
44rpm
72%
19mph
Wednesday 7/13/22 @ 11:15 AM
256kj
79rpm
46%
19mph
Friday 11/13/20 @ 10:33 PM
143kj
64rpm
48%
17mph
Wednesday 7/13/22 @ 11:47 AM
✅
161kj
81rpm
43%
18mph
Wednesday 6/15/22 @ 3:58 PM
✅
356kj
62rpm
62%
20mph
Thursday 6/16/22 @ 12:19 PM
265kj
89rpm
42%
19mph
Sunday 2/6/22 @ 2:52 PM
✅
425kj
53rpm
72%
22mph
Friday 2/18/22 @ 1:23 PM
268kj
87rpm
43%
19mph
Monday 1/24/22 @ 1:52 PM
✅
336kj
62rpm
59%
20mph
Wednesday 2/16/22 @ 12:11 PM
277kj
84rpm
45%
19mph
Saturday 1/29/22 @ 2:2 PM
✅
322kj
53rpm
65%
20mph
Thursday 1/27/22 @ 12:16 PM
259kj
85rpm
43%
19mph
Workouts
301
kj
Saturday 7/16/22
256
kj
Wednesday 7/13/22
265
kj
Thursday 6/16/22
277
kj
Wednesday 2/16/22