Shake and Bake
Workouts
Thursday 12/9/21 @ 9:7 AM
243kj
78rpm
44%
18mph
Tuesday 11/9/21 @ 10:36 PM
✅
344kj
96rpm
44%
21mph
Saturday 4/9/22 @ 5:56 PM
330kj
73rpm
44%
17mph
Wednesday 3/16/22 @ 10:6 PM
✅
465kj
99rpm
42%
20mph
Sunday 3/27/22 @ 5:58 PM
346kj
78rpm
43%
18mph
Thursday 5/13/21 @ 9:12 PM
✅
508kj
100rpm
43%
21mph
Sunday 11/3/19 @ 5:20 PM
454kj
81rpm
47%
20mph
Wednesday 10/30/19 @ 7:4 PM
✅
544kj
84rpm
50%
21mph
Monday 11/9/20 @ 9:1 AM
409kj
74rpm
48%
19mph
Wednesday 8/26/20 @ 10:31 PM
✅
569kj
97rpm
46%
22mph
Sunday 3/7/21 @ 11:1 PM
20kj
53rpm
32%
10mph
Monday 2/22/21 @ 11:6 PM
✅
136kj
101rpm
46%
22mph
Sunday 1/31/21 @ 5:37 PM
38kj
73rpm
34%
13mph
Friday 2/5/21 @ 8:11 PM
✅
126kj
99rpm
45%
22mph
Tuesday 8/18/20 @ 4:16 PM
59kj
81rpm
39%
16mph
Tuesday 8/20/19 @ 12:45 AM
✅
124kj
94rpm
47%
22mph
Tuesday 8/4/20 @ 9:14 PM
267kj
78rpm
45%
19mph
Wednesday 7/15/20 @ 10:20 PM
✅
378kj
99rpm
45%
22mph
Friday 7/26/19 @ 4:54 PM
256kj
76rpm
44%
18mph
Thursday 4/4/19 @ 7:9 PM
✅
358kj
88rpm
48%
21mph
Workouts
243
kj
Thursday 12/9/21
330
kj
Saturday 4/9/22
346
kj
Sunday 3/27/22
454
kj
Sunday 11/3/19
409
kj
Monday 11/9/20
267
kj
Tuesday 8/4/20