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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Saturday 7/23/22 @ 9:36 PM
171
kj
67
rpm
44
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 6:26 PM
✅
296
kj
74
rpm
50
%
20
mph
Monday 12/27/21 @ 9:34 PM
155
kj
76
rpm
38
%
15
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Sunday 12/26/21 @ 7:19 PM
✅
286
kj
74
rpm
49
%
20
mph
Wednesday 12/15/21 @ 11:2 PM
154
kj
71
rpm
41
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Tuesday 12/14/21 @ 11:25 PM
✅
323
kj
75
rpm
52
%
20
mph
Tuesday 3/30/21 @ 8:51 PM
169
kj
77
rpm
38
%
15
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 3/27/21 @ 5:23 PM
✅
321
kj
78
rpm
50
%
20
mph
Sunday 12/20/20 @ 11:5 PM
95
kj
71
rpm
38
%
14
mph
20 min Holiday Ride
Robin Arzón
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Saturday 12/19/20 @ 6:47 PM
✅
212
kj
71
rpm
53
%
20
mph
Monday 8/3/20 @ 2:49 PM
141
kj
75
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/2/20 @ 4:50 PM
✅
326
kj
83
rpm
48
%
21
mph
Sunday 8/23/20 @ 3:41 PM
76
kj
57
rpm
41
%
13
mph
20 min 90s Ride
Cody Rigsby
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Friday 8/21/20 @ 3:40 PM
✅
208
kj
86
rpm
47
%
20
mph
Sunday 6/7/20 @ 2:37 PM
174
kj
69
rpm
43
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:57 PM
✅
335
kj
83
rpm
49
%
21
mph
Sunday 6/30/19 @ 3:44 PM
kj
rpm
%
0
mph
30 min Madonna Ride
Robin Arzón
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Friday 6/28/19 @ 5:21 PM
✅
291
kj
79
rpm
49
%
19
mph
Tuesday 8/7/18 @ 12:9 PM
151
kj
63
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Monday 8/6/18 @ 4:27 PM
✅
156
kj
65
rpm
42
%
15
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
171
kj
Saturday 7/23/22
✅
296
kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
155
kj
Monday 12/27/21
✅
286
kj
Sunday 12/26/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
154
kj
Wednesday 12/15/21
✅
323
kj
Tuesday 12/14/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
169
kj
Tuesday 3/30/21
✅
321
kj
Saturday 3/27/21
20 min Holiday Ride
Robin Arzón
View Class
Share
95
kj
Sunday 12/20/20
✅
212
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
141
kj
Monday 8/3/20
✅
326
kj
Sunday 8/2/20
20 min 90s Ride
Cody Rigsby
View Class
Share
76
kj
Sunday 8/23/20
✅
208
kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
174
kj
Sunday 6/7/20
✅
335
kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
View Class
Share
kj
Sunday 6/30/19
✅
291
kj
Friday 6/28/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
151
kj
Tuesday 8/7/18
✅
156
kj
Monday 8/6/18
Previous Workouts
Next Workouts