Shake and Bake

Workouts

Saturday 7/23/22 @ 9:36 PM
171kj
67rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:26 PM
✅
296kj
74rpm
50%
20mph
Monday 12/27/21 @ 9:34 PM
155kj
76rpm
38%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:19 PM
✅
286kj
74rpm
49%
20mph
Wednesday 12/15/21 @ 11:2 PM
154kj
71rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
323kj
75rpm
52%
20mph
Tuesday 3/30/21 @ 8:51 PM
169kj
77rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
✅
321kj
78rpm
50%
20mph
Sunday 12/20/20 @ 11:5 PM
95kj
71rpm
38%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 6:47 PM
✅
212kj
71rpm
53%
20mph
Monday 8/3/20 @ 2:49 PM
141kj
75rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
✅
326kj
83rpm
48%
21mph
Sunday 8/23/20 @ 3:41 PM
76kj
57rpm
41%
13mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 3:40 PM
✅
208kj
86rpm
47%
20mph
Sunday 6/7/20 @ 2:37 PM
174kj
69rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
335kj
83rpm
49%
21mph
Sunday 6/30/19 @ 3:44 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:21 PM
✅
291kj
79rpm
49%
19mph
Tuesday 8/7/18 @ 12:9 PM
151kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/6/18 @ 4:27 PM
✅
156kj
65rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Saturday 7/23/22
✅ 296 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
155 kj
Monday 12/27/21
✅ 286 kj
Sunday 12/26/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
154 kj
Wednesday 12/15/21
✅ 323 kj
Tuesday 12/14/21
30 min AT's Ride to Greatness
Alex Toussaint
169 kj
Tuesday 3/30/21
✅ 321 kj
Saturday 3/27/21
20 min Holiday Ride
Robin Arzón
95 kj
Sunday 12/20/20
✅ 212 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Monday 8/3/20
✅ 326 kj
Sunday 8/2/20
20 min 90s Ride
Cody Rigsby
76 kj
Sunday 8/23/20
✅ 208 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
174 kj
Sunday 6/7/20
✅ 335 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
kj
Sunday 6/30/19
✅ 291 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Alex Toussaint
151 kj
Tuesday 8/7/18
✅ 156 kj
Monday 8/6/18