Shake and Bake
Workouts
Thursday 11/3/22 @ 9:30 AM
262kj
85rpm
43%
19mph
Tuesday 9/27/22 @ 10:14 AM
✅
310kj
95rpm
43%
20mph
Wednesday 10/14/20 @ 4:38 PM
345kj
81rpm
50%
21mph
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
Wednesday 7/8/20 @ 4:43 PM
287kj
92rpm
42%
20mph
Wednesday 10/7/20 @ 4:44 PM
✅
327kj
95rpm
43%
20mph
Wednesday 8/26/20 @ 10:30 AM
268kj
87rpm
43%
19mph
Friday 8/28/20 @ 4:32 PM
✅
332kj
83rpm
49%
21mph
Tuesday 6/30/20 @ 9:35 AM
609kj
87rpm
45%
20mph
Wednesday 7/1/20 @ 12:18 PM
✅
744kj
93rpm
47%
22mph
Wednesday 6/24/20 @ 4:43 PM
476kj
90rpm
44%
20mph
Sunday 6/21/20 @ 8:57 PM
✅
559kj
92rpm
47%
22mph
Sunday 6/21/20 @ 11:39 AM
428kj
90rpm
43%
20mph
Monday 6/22/20 @ 6:56 PM
✅
493kj
86rpm
47%
21mph
Friday 4/24/20 @ 9:18 PM
618kj
88rpm
45%
20mph
Sunday 4/26/20 @ 4:51 PM
✅
655kj
89rpm
46%
20mph
Monday 3/2/20 @ 11:9 AM
156kj
90rpm
40%
18mph
Saturday 3/21/20 @ 1:32 AM
✅
196kj
84rpm
45%
19mph
Wednesday 7/3/19 @ 9:41 AM
377kj
82rpm
42%
18mph
Friday 1/17/20 @ 1:18 AM
✅
503kj
84rpm
48%
20mph
Workouts
262
kj
Thursday 11/3/22
345
kj
Wednesday 10/14/20
287
kj
Wednesday 7/8/20
268
kj
Wednesday 8/26/20
428
kj
Sunday 6/21/20