Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:20 PM
✅
400kj
87rpm
42%
18mph
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:42 PM
✅
370kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:15 PM
✅
363kj
79rpm
43%
18mph
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:27 PM
✅
377kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 6/16/20
✅ 400 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 4/9/20
✅ 370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 2/4/20
✅ 363 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 10/2/19
✅ 377 kj
Monday 9/30/19