Shake and Bake

Workouts

Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:10 PM
✅
269kj
92rpm
41%
19mph
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:46 PM
✅
456kj
93rpm
43%
20mph
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:2 PM
✅
537kj
96rpm
40%
19mph
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:52 PM
✅
241kj
95rpm
38%
18mph
Saturday 9/26/20 @ 4:5 PM
451kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 3:17 PM
✅
566kj
94rpm
41%
19mph
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:57 PM
✅
552kj
90rpm
42%
19mph
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:59 PM
✅
414kj
90rpm
42%
19mph
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:0 PM
✅
423kj
85rpm
44%
19mph
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:51 PM
✅
403kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 6/11/20
✅ 269 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 3/5/21
✅ 456 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 4/21/20
✅ 537 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 7/26/20
✅ 241 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/26/20
✅ 566 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 8/30/20
✅ 552 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 6/6/20
✅ 551 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
326 kj
Saturday 4/18/20
✅ 414 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Friday 10/4/19
✅ 423 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 8/22/19
✅ 403 kj
Wednesday 8/21/19