Shake and Bake

Workouts

Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Saturday 9/26/20 @ 4:5 PM
451kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Thursday 8/22/19 @ 12:55 AM
βœ…
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/19/21
βœ… 695 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
282 kj
Monday 5/10/21
βœ… 643 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 3/5/21
βœ… 671 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Sunday 11/17/19
βœ… 805 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 7/26/20
βœ… 377 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 11/24/20
βœ… 391 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 6/11/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/26/20
βœ… 844 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 8/30/20
βœ… 785 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Thursday 8/22/19
kj
Tuesday 5/14/19