Shake and Bake
VS
Workouts
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
Friday 10/21/22 @ 10:5 AM
✅
385kj
81rpm
44%
19mph
Wednesday 5/27/20 @ 1:11 AM
305kj
77rpm
41%
17mph
Monday 3/15/21 @ 1:25 PM
✅
359kj
92rpm
39%
18mph
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 9:58 AM
✅
364kj
87rpm
40%
18mph
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
Sunday 4/12/20 @ 4:13 PM
✅
220kj
92rpm
38%
18mph
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
Thursday 11/19/20 @ 11:22 AM
✅
230kj
81rpm
43%
18mph
Saturday 9/26/20 @ 4:5 PM
451kj
78rpm
42%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
501kj
88rpm
42%
19mph
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
296
kj
Thursday 8/22/19
305
kj
Wednesday 5/27/20
379
kj
Sunday 11/17/19
179
kj
Sunday 7/26/20
194
kj
Tuesday 11/24/20
451
kj
Saturday 9/26/20
439
kj
Sunday 8/30/20
214
kj
Thursday 6/11/20