Shake and Bake
Workouts
Monday 9/11/23 @ 9:46 AM
72kj
71rpm
27%
11mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Tuesday 9/12/23 @ 10:7 AM
76kj
73rpm
27%
11mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Sunday 10/11/20 @ 11:4 PM
438kj
77rpm
41%
17mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Friday 5/5/23 @ 2:8 AM
69kj
73rpm
26%
10mph
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Friday 7/12/19 @ 5:57 PM
273kj
76rpm
39%
16mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Workouts
76
kj
Tuesday 9/12/23
309
kj
Saturday 11/14/20
287
kj
Friday 11/22/19
69
kj
Friday 5/5/23
205
kj
Tuesday 11/17/20
454
kj
Saturday 6/13/20