Shake and Bake

Workouts

Saturday 9/25/21 @ 4:17 PM
426kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:2 PM
βœ…
562kj
86rpm
50%
22mph
Tuesday 5/19/20 @ 9:23 PM
135kj
86rpm
39%
17mph
20 min Recovery Ride
Ben Alldis
Monday 2/15/21 @ 10:42 PM
βœ…
190kj
83rpm
45%
20mph
Saturday 4/18/20 @ 8:24 PM
707kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Thursday 5/7/20 @ 9:14 PM
363kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Saturday 8/8/20 @ 4:34 PM
730kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Sunday 12/1/19 @ 2:46 AM
709kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Thursday 6/11/20 @ 7:38 PM
549kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
Monday 7/29/19 @ 2:27 PM
734kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Wednesday 8/14/19 @ 8:1 PM
361kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Tuesday 9/24/19 @ 4:33 PM
βœ…
598kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
571kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 9/25/21
βœ… 562 kj
Wednesday 8/25/21
20 min Recovery Ride
Ben Alldis
135 kj
Tuesday 5/19/20
βœ… 190 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Saturday 4/18/20
βœ… 792 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Thursday 5/7/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Saturday 8/8/20
βœ… 844 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Sunday 12/1/19
βœ… 785 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
549 kj
Thursday 6/11/20
βœ… 574 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Monday 7/29/19
βœ… 844 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 8/14/19
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Tuesday 9/24/19
571 kj
Friday 5/31/19