Shake and Bake
Workouts
Thursday 1/14/21 @ 6:10 PM
98kj
93rpm
32%
15mph
Friday 1/8/21 @ 6:23 PM
✅
158kj
93rpm
39%
18mph
Monday 7/27/20 @ 5:22 PM
✅
756kj
83rpm
50%
22mph
Sunday 9/13/20 @ 12:18 PM
559kj
89rpm
43%
19mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Saturday 6/27/20 @ 3:4 PM
589kj
91rpm
43%
20mph
Monday 5/18/20 @ 10:0 PM
✅
369kj
88rpm
49%
22mph
Wednesday 5/20/20 @ 8:55 PM
298kj
92rpm
43%
20mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
Thursday 1/30/20 @ 2:31 PM
559kj
94rpm
41%
19mph
Monday 9/23/19 @ 9:38 PM
✅
115kj
81rpm
43%
18mph
Sunday 1/19/20 @ 10:12 PM
86kj
87rpm
36%
16mph
Tuesday 4/30/19 @ 6:10 PM
✅
123kj
83rpm
51%
22mph
Wednesday 5/22/19 @ 10:23 PM
105kj
84rpm
46%
20mph
Friday 9/6/19 @ 7:28 PM
✅
404kj
88rpm
50%
22mph
Saturday 9/7/19 @ 10:27 AM
269kj
83rpm
42%
18mph
Thursday 8/22/19 @ 5:10 PM
✅
403kj
90rpm
50%
22mph
Sunday 9/1/19 @ 11:51 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 4:19 PM
✅
80kj
93rpm
40%
18mph
Monday 6/17/19 @ 10:17 AM
53kj
84rpm
36%
15mph
Workouts
559
kj
Sunday 9/13/20
589
kj
Saturday 6/27/20
298
kj
Wednesday 5/20/20
559
kj
Thursday 1/30/20