Shake and Bake
Workouts
Wednesday 5/6/20 @ 6:41 PM
520kj
81rpm
50%
21mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Wednesday 3/31/21 @ 9:21 PM
316kj
82rpm
47%
20mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 11/26/19 @ 1:38 PM
744kj
90rpm
48%
21mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 10/31/19 @ 8:45 PM
385kj
91rpm
48%
22mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Tuesday 12/3/19 @ 12:41 PM
541kj
84rpm
48%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 2/18/21 @ 10:55 PM
490kj
80rpm
49%
20mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Sunday 3/29/20 @ 8:19 PM
289kj
84rpm
45%
20mph
Wednesday 1/8/20 @ 11:53 AM
✅
479kj
88rpm
53%
24mph
Saturday 3/14/20 @ 10:10 PM
161kj
86rpm
41%
18mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Saturday 8/31/19 @ 4:42 PM
959kj
92rpm
48%
22mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Tuesday 7/23/19 @ 9:25 PM
141kj
90rpm
38%
17mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Workouts
520
kj
Wednesday 5/6/20
316
kj
Wednesday 3/31/21
744
kj
Tuesday 11/26/19
385
kj
Thursday 10/31/19
490
kj
Thursday 2/18/21
959
kj
Saturday 8/31/19