Shake and Bake
Workouts
Wednesday 7/19/23 @ 3:2 PM
388kj
88rpm
42%
19mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Saturday 2/18/23 @ 12:6 PM
543kj
84rpm
43%
19mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Monday 10/25/21 @ 9:28 AM
374kj
86rpm
42%
18mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Wednesday 4/6/22 @ 9:35 AM
372kj
90rpm
40%
18mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Friday 9/24/21 @ 9:34 AM
353kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 6/14/23 @ 12:28 PM
402kj
85rpm
43%
19mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Saturday 6/3/23 @ 11:43 AM
521kj
92rpm
40%
19mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
Wednesday 3/22/23 @ 12:24 PM
560kj
87rpm
43%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 9/22/22 @ 9:34 AM
83kj
86rpm
38%
17mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Monday 11/29/21 @ 10:32 AM
333kj
87rpm
40%
18mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Workouts
388
kj
Wednesday 7/19/23
372
kj
Wednesday 4/6/22
353
kj
Friday 9/24/21
402
kj
Wednesday 6/14/23
521
kj
Saturday 6/3/23
560
kj
Wednesday 3/22/23
333
kj
Monday 11/29/21