Shake and Bake
VS
Workouts
Thursday 11/9/23 @ 10:55 AM
378kj
84rpm
42%
19mph
Tuesday 11/14/23 @ 2:37 PM
✅
413kj
89rpm
42%
19mph
Monday 1/17/22 @ 12:26 PM
392kj
87rpm
42%
19mph
Tuesday 1/18/22 @ 1:41 PM
✅
452kj
97rpm
42%
20mph
Wednesday 12/22/21 @ 10:55 AM
522kj
86rpm
43%
19mph
Thursday 12/23/21 @ 2:40 PM
✅
555kj
89rpm
43%
19mph
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Monday 11/22/21 @ 1:24 PM
✅
492kj
96rpm
43%
21mph
Thursday 12/5/19 @ 10:55 AM
366kj
80rpm
44%
18mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
Monday 8/9/21 @ 9:58 AM
371kj
90rpm
41%
18mph
Tuesday 8/10/21 @ 1:13 PM
✅
464kj
102rpm
41%
20mph
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
Sunday 7/7/19 @ 12:11 PM
408kj
78rpm
47%
19mph
Saturday 7/6/19 @ 6:51 PM
✅
520kj
81rpm
51%
21mph
arleneridesruns
Carrboro NC
20
VS
speedy_monzales
SATX
433
🔥
Workouts
378
kj
Thursday 11/9/23
392
kj
Monday 1/17/22
522
kj
Wednesday 12/22/21
366
kj
Thursday 12/5/19
371
kj
Monday 8/9/21
371
kj
Wednesday 12/16/20
408
kj
Sunday 7/7/19