Shake and Bake
Workouts
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Monday 3/23/20 @ 5:18 PM
331kj
83rpm
41%
17mph
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Monday 6/26/23 @ 5:30 PM
312kj
79rpm
40%
17mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Wednesday 10/26/22 @ 10:59 AM
✅
246kj
85rpm
42%
18mph
Thursday 10/27/22 @ 10:55 AM
209kj
82rpm
39%
17mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 5:49 PM
✅
701kj
77rpm
44%
18mph
Wednesday 12/2/20 @ 11:52 AM
✅
504kj
86rpm
41%
18mph
Thursday 12/3/20 @ 6:4 PM
22kj
42rpm
30%
7mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Friday 7/17/20 @ 1:35 AM
455kj
79rpm
40%
17mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Wednesday 1/22/20 @ 12:9 PM
318kj
79rpm
41%
17mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Wednesday 12/11/19 @ 12:38 PM
366kj
76rpm
45%
18mph
Workouts
191
kj
Wednesday 6/24/20
331
kj
Monday 3/23/20
312
kj
Monday 6/26/23
209
kj
Thursday 10/27/22
kj
Sunday 5/16/21
455
kj
Friday 7/17/20
318
kj
Wednesday 1/22/20