Shake and Bake
Workouts
Wednesday 11/2/22 @ 8:55 AM
✅
390kj
83rpm
43%
19mph
Tuesday 2/28/23 @ 6:3 PM
332kj
82rpm
41%
17mph
Saturday 9/24/22 @ 12:0 PM
✅
521kj
81rpm
44%
19mph
Thursday 1/26/23 @ 11:33 AM
446kj
79rpm
42%
18mph
Wednesday 11/25/20 @ 10:58 AM
✅
339kj
86rpm
38%
17mph
Wednesday 9/28/22 @ 2:17 PM
334kj
85rpm
39%
17mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Friday 9/2/22 @ 1:56 PM
318kj
86rpm
39%
17mph
Friday 8/7/20 @ 10:13 AM
✅
384kj
87rpm
42%
19mph
Tuesday 10/26/21 @ 9:49 AM
314kj
83rpm
39%
17mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Thursday 2/11/21 @ 2:37 PM
191kj
87rpm
37%
16mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Thursday 3/11/21 @ 1:43 PM
308kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
Tuesday 10/20/20 @ 2:15 PM
243kj
82rpm
44%
18mph
Sunday 2/9/20 @ 1:57 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:27 PM
✅
356kj
81rpm
43%
18mph
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
Tuesday 9/10/19 @ 9:56 AM
176kj
79rpm
38%
16mph
Workouts
332
kj
Tuesday 2/28/23
446
kj
Thursday 1/26/23
334
kj
Wednesday 9/28/22
318
kj
Friday 9/2/22
191
kj
Thursday 2/11/21
308
kj
Thursday 3/11/21
kj
Sunday 2/9/20